Footnotes on the Zen Path
Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness. Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living.
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
A new exhibition at the Bodleian's Weston Library revisits approaches to mental health, using objects from our vast collection to highlight common experiences and connections over time. Curated by Oxford experts in mental health research, the exhibition shows how medieval thought finds surprising echoes in contemporary psychiatry and prescriptions for mental health. A New Anatomy of Melancholy Running from 29th Sep 2021 - 20th March 2022