SKU: BODS-100680
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10 Minutes a Day to Less Stress, More Peace – written by Patrizia Collard

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

A new exhibition at the Bodleian's Weston Library revisits approaches to mental health, using objects from our vast collection to highlight common experiences and connections over time. Curated by Oxford experts in mental health research, the exhibition shows how medieval thought finds surprising echoes in contemporary psychiatry and prescriptions for mental health. A New Anatomy of Melancholy Running from 29th Sep 2021 - 20th March 2022

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