SKU: BODS-100677

Sleep (the experience) nourishes both mind and body, allowing you to recover from the day gone by and replenish your energy for the day to come. Sleep (this book) guides you through the cultural and historical perspectives of shut-eye, explains why our body clocks are so important, and delves into the four stages of sleep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

 

  • Format: Hardback
  • ISBN: 9781787132764
  • Pages: 144
  • Dimensions: 155x120mm

Related products

View all
The Nocturnal Brain
Velvet Fox Decoration
'Cornucopia of Fruits' Silk Chiffon Scarf
Do Breathe - Calm Your Mind, Find Focus, Get Stuff Done
Left Continue shopping
Your Order

You have no items in your cart